Dr. Mehmet Oz has done humanity a big favor when he, together with his good colleague, Dr Michael Roizen, wrote the book entitled "You: On a Diet" and let the world know that there is still hope to lose those fats away and start living and loving a healthy life. The New Fat Loss Diet by Dr. Oz was discussed in great details in this book and it immediately became one of the best-seller books today as it talks about effective ways on how to lose weight.
The New Fat Loss Diet by Dr. Oz absolutely became the talk-of-the-town especially when it was featured in the famous and respected Oprah Show. Dr. Mehmet Oz, a cardiac surgeon and professor of surgery in Columbia University tackled the basic premise of this New Fat Loss Diet by Dr. Oz which is to get yourself a sustainable low calorie diet. This genius doctor recognizes the fact that people especially those who are desperate to lose weight will cut down on their calorie intake a day and then end up losing weight but will later on regain this weight because they are not doing the right thing. They are missing the most important part of a successful diet and this is what the New Fat Loss Diet by Dr. Oz talks about. A sustainable, 100 calorie a day is the solution to lose weight not just for a temporary basis but for the rest of your life.
\"Fat Loss Diet\"
Aside from this, a person on this New Fat Loss Diet by Dr. Oz is also not allowed to eat 5 foods and these are those with: hydrogenated or partially hydrogenated oils; enriched flour; bleached flour; sugar; and high fructose corn syrup. Another key to a successful diet that a person must do on a New Fat Loss Diet by Dr. Oz is that a person has to workout as well. Not only do they have to reduce their food calorie intake but they also have to put genuine effort to sweat at least thrice a week.
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