Extreme Fat Loss Diet - Using Joel Marion's Program to Burn Fat

The Extreme Fat Loss Diet (also spelled as Xtreme) of Joel Marion is a workout and diet program that claims to be able to get you to burn fat fast. In fact, in a recent report, Joel Marion pretty much claimed that you can triple your fat loss using a few simple tricks that formulate a part of his plan.

Well, does the Xtreme Fat Loss diet plan really work? Is it for real or not?

\"Fat Loss Diet\"

Let me start by saying that it's difficult to say for sure whether Joel Marion's claims are accurate. It's hard to calculate how fast you used to burn fat and how fast you're burning fat right now. This is why I can't say for sure whether you can triple your fat loss with this plan or not. It may be exaggerated a bit.

Extreme Fat Loss Diet - Using Joel Marion's Program to Burn Fat

However, what I can say is that Joel Marion is known as a fitness and nutrition expert of some caliber and reputation. He knows how to get men and women to burn off body fat and build lean muscle tissue. He is also famous for his carefully researched plans and advanced fat burning techniques, often using non-traditional methods such as cheating days, density training, and so on. I believe that using Joel Marion's program will help you to burn fat fast. Of that I have no doubt. However, you do need to be aware of a few things:

1. The workouts in this plan will not be so easy to do. You have to be willing to push yourself hard in order to really get the results this program can deliver.

2. You need to follow the program to the letter. Joel Marion's Extreme Fat Loss Diet is made up of a sequence of workout and nutrition combos that need to be followed in order for the best results. You must not deviate from the guidelines.

3. Your weight loss may move in a zig zag. For instance, you may lose 5 pounds in a week, gain 2 in the following 3 days, and then lose 3 more in the four days after that. As one complete cycle of this plan is 25 days, you should judge your results at the end of that period to not cause yourself undue concern.

If you are willing to work hard at this program I believe it can deliver excellent results for you in both fat burning and muscle toning aspects.

Extreme Fat Loss Diet - Using Joel Marion's Program to Burn Fat

For a complete review of how this plan works visit Joel Marion's Extreme Fat Loss For the workouts of this plan and the eating methods involved visit Xtreme Fat Loss Diet Review John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

How to Lose Weight Fast For Kids

Finding a weight loss method that is suitable for kids can be very difficult especially if your child needs to lose weight fast. Don't give up hope just yet! I'm about to reveal a little known secret when it comes to losing weight fast for kids. You might be a little surprised by what you find out.

Before I can reveal this secret technique you need to first grasp something that you might not be used to hearing. Food is not the enemy of fat loss. In fact, eating more food can actually cause your kid to lose more weight than by eating less. How is this possible? That is where the secret method to losing pounds quickly for kids comes into play.

\"Fat Loss Diet\"

The secret method of losing pounds fast for kids is called calorie shifting. The idea behind this dieting method is that you actually eat food food in order to burn fat. And your kid will be able to eat 4 meals a day and still lose a ton of weight very quickly. You see, there are two different things that can happen to the fat that you consume after eating a meal. Fat is either stored or it is burned. The only way to successfully burn fat by eating is to eat according to a very specific meal plan.

How to Lose Weight Fast For Kids

And this is where calorie shifting shows its true colors. This diet will make sure that your kid is getting rid of fat much more often than storing it. Your child has the potential to lose 9 lbs every 11 days just by following this diet!

How to Lose Weight Fast For Kids

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What Are the Seven Dietary Guidelines for Americans?

Promoting health and preventing disease have a lot to do with one's diet. The Food and Nutrition Information Center of the United States Department of Agriculture laid out seven dietary guidelines for people above the age of two years old regarding intelligent food choices that promote health and prevent disease.

These guidelines are:

\"Fat Loss Diet\"

1. Consume different varieties of food.

What Are the Seven Dietary Guidelines for Americans?

Deficiencies in vitamins and minerals can foster disease in your body. It is important that you consume different types of food so that your body can get a good spread of all the necessary vitamins and minerals.

2. Perform physical activity in proportion with the amount of food that you are taking in.

Balancing the food that you consume with corresponding physical activity to burn off the energy is extremely important in maintaining a healthy weight. You will gain weight if you consume more calories than what you burn off through your physical activities.

3. Include a lot of grain products, vegetables, and fruits in your diet.

Fiber, vitamins, and minerals are essential for your health and well-being. By eating a different variety of grain products, vegetables, and fruits you will be feeding your body the essential elements that it needs.

4. Eat foods that are low in fat, saturated fat, and cholesterol.

Foods high in cholesterol and saturated fat are amongst the biggest killers in our society today. Eating foods that are low in fat content is important if you do not want to have a heart attack in your future. Do not avoid all kinds of fat. Your body does need some fat to function properly. Unsaturated fats are the best type to consume.

5. Only allow a moderate amount of sugars in your diet.

Sugars are high in calories and many of the foods that we eat already contain sugar. These can be sugars that occur naturally in fruits or that are added during the manufacturing process. Watching your sugar intake will help you avoid gaining unnecessary weight.

6. Only include a moderate amount of salt and sodium in your diet.

Scientific studies suggest that a high amount of salt and sodium intake could increase your blood pressure. When this occurs it could lead to serious and sometimes fatal health risks.

7. Consume alcoholic beverages in moderation, if you consume them at all.

There are almost no nutrients in alcoholic beverages and yet these drinks contain a lot of calories. Excess consumption of alcohol could lead to serious health problems in addition to the social and relationship problems that it also causes.

To many people the seven dietary guidelines will sound like common sense. If it were common sense, one wonders why such a large percentage of the population is obese.

Following these seven dietary guidelines will help you lead a more healthy and active life, give you more energy to perform your daily activities, and improve your general health and well-being.

What Are the Seven Dietary Guidelines for Americans?

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10 Day Diet For Massive Weight Loss

Here's a "beyond simple" 10 day diet that achieves massive weight loss results. There's nothing extreme to this diet, you won't starve, and you'll have plenty of energy.

This is a great "10 day fix" to get some quick weight loss when necessary.

\"Fat Loss Diet\"

10 Day Diet For Massive Weight Loss

10 Day Diet For Massive Weight Loss

1. Eat eggs

On this diet, I want you to eat as many eggs as you want, whenever you want. It's as simple as that. Since eggs are high in protein and fill you up, they're perfect to eat all day long.

2. Backeye Peas

Blackeye peas are perfect for this diet because of their high protein and high fiber content. Lot of protein and lots of fiber help to keep your hunger under control. Just eat 1 can of blackeye peas... cost about 50 cents.

3. Chicken breasts

Chicken breasts are great because they're high in protein and have no fat or carbs. They work good with both eggs and blackeye peas to create a very high protein meal with some good fiber. Eat 1-2 chicken breasts each day on this diet.

4. Water packed tuna

Each can of water packed tuna has 33 grams of protein for just 60 cents. It's a good value. Since tuna is versatile, I like it a lot even though by itself I don't really like it's taste. But mixed into eggs or blackeye peas, they're doable. Eat 1-2 cans of tuna a day on this diet.

5. Dark grapes

Dark grapes are a superior choice for snacks since they're high in water content. Basically, you're eating water. It's a good and simple way to get a lot of water each day. Eat as many grapes as you want each day.

This is a simple, yet powerful, 10 day diet that leads to a massive weight loss each time you use it.

10 Day Diet For Massive Weight Loss

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Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a "shortcut" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery. I promise.

Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want massive weight loss (perhaps you'll use the 10 day diet above) without changing much in your diet or exercise plans... I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1 size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.

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How To Lose Chest Fat

For some people losing chest fat is not easy. No matter how much weight is lost overall from the body, the chest fat still seems to remain. Some people have a condition called gynecomastia which is an abnormal amount of glands under the nipples and this attracts fat accumulation.

For people such as the above, and for anyone wanting to lose chest fat, the suggestion is to keep low body fat (18% or so). The Keto diet is the best diet to do this:

\"Fat Loss Diet\"

This is a muscle sparing fat loss diet
Works by forcing body into ketosis through carbohydrate deprivation
Ketosis is the state where the body converts fat into ketones that the brain uses for fuel when glucose (carbohydrates) are in short supply
The only time the body creates and burns ketones in large quantities is when insufficient glucose is available
Carbohydrates need to be restricted to 30 grams or less per day
The benefits are that the body burns fat as its primary fuel source
If you restrict calories you will burn body fat at a high rate
You often eat much less than on carbohydrates
This diet spares lean muscle when enough protein is consumed (50-150 grams minimum per day per pound of body weight)
The diet keeps the metabolism from slowing down

How To Lose Chest Fat

There are 3 different ways of approaching the Keto diet:

Standard Keto:
Restrict carbohydrates (to 30 grams per day) and go into ketosis
Stay on this regime for long periods until goal fat loss is achieved
Sometimes go back on carbohydrates for 1-2 days
Only use this diet when weight lifting is being performed
Targeted Keto:
This is the same as the standard keto but take in an extra 25-50 carbohydrates per day about 30-60 minutes before weight lifting to supply energy for muscles
Can help maintain strength while on the diet
These carbohydrates should not be counted towards the 30 grams per day allowance
Cyclic Keto:
Go into ketosis during the week
Do 'carb-ups' during the weekend
Most tricky of the 3 methods; should not be done without supervision

At the same time as doing the Keto diet an exercise regime targeting the chest should also be carried out. You should do high repetition exercises (15-20 exercises a set) with low weights. Do 3 sets of these. The exercises should comprise:

Incline press for the upper chest

Flat press for the middle chest

Decline press for the lower chest

A lot of pushups ( as many as you can for 5 repetitions)

Exercise with flies

These exercises should be done for 2 months.

If, at the end of this time, the problem still persists then a product called Lipoderm-Y could be tried. This is applied to the chest area 2 times per day. Doing this should enable you to lose fat fast if your metabolism is working properly. Keep on doing the low weight exercises whilst doing this.

Should all else fail, and the fat is still on your chest then surgical means may be required. A procedure called Gynecomastia can be carried out. This involves removing the fat surgically and reshaping the problem part of the chest. Some points of view state that this is the only means of removing the fat from the chest effectively. Still, it is worthwhile trying diet and exercise first since these might work for you, thus avoiding surgery.

Fat on the chest area seems to be an ongoing problem for some people. Diet and exercise can sometimes be used to combat this. If this fails, you might need to consider surgery.

How To Lose Chest Fat

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