How Low Stomach Acidity Can Affect Low Carb-High Protein Fat Loss Diet

Low carb-high protein fat loss plans are very popular and effective ways in getting rid of your extra body fat. Consumption of protein builds and maintains muscle mass and you also experience less hunger between meals. You can shed weight simply because you eat less.

However, there is a hazard when you want to lose fat with a low carb- high protein diet. It is a very common but often overlooked condition: intestinal "putrefaction." Protein is digested in the stomach by the enzyme pepsin, but only in a highly acidic environment. The more protein you eat, the more acid is required to fully digest it. But after the age of forty, you've got an increased risk of not having enough stomach acid to do the digestion efficiently.

\"Fat Loss Diet\"

Before you begin a fat loss program consisting of low carbs and high protein content, make sure that your stomach's acid level is adequate. If your stomach is not working properly, nothing else in your body will.

How Low Stomach Acidity Can Affect Low Carb-High Protein Fat Loss Diet

Low stomach acidity is a definite metabolic disorder, and today it is very common among all civilized races, much as is for instance, diabetes.

If protein isn't digested well in the stomach by acid, pancreatic enzymes fail to handle it all and some partly digested protein passes into the bowels. Once it reaches the intestine, a large number of bacteria attack those not-so-well digested proteins. When these bacteria come into contact with the proteins, toxins are produced. Many of these toxins are re-absorbed into the bloodstream, and overload the liver and the kidneys.

Those toxins can cause all sorts of problems and possibly even cancer. If you aren't sure whether you have low stomach acid, check with a doctor knowledgeable in natural or nutritional medicine before you start and/or continue a low carb- high-protein fat loss diet.

Symptoms of low stomach acidity can include heartburn, distension, gas, a "food just sitting in the stomach" feeling, indigestion, constipation, and intermittent diarrhea. Under specific conditions, these large molecules of partially digested food pass into the bloodstream. The immune system sees them as an invader and tries to isolate or destroy them, creating an adverse reaction.

You can improve your stomach's digestive function by taking betaine hydrochloride-pepsin or glutamic acid hydrochloride pepsin. Other supplements, such as lipase, amalyse and protease, can help. If you've got any history of ulcers, stay away from betaine hydrochloride or use it as directed by your health professional.

Low stomach acid can cause reflux. When the level of stomach acid is low, the food remains in the stomach longer than normal. Still, it is the acid which causes the damage to the esophagus. The pushing of the stomach contents into esophagus is due to the excess undigested food, not the acid itself. Even if you've low stomach acidity, it is still enough to cause heartburn and injure the sensitive surface of the esophagus.

How can you find out if your stomach acidity is too low?

In the morning, on an empty stomach, take an eight ounce glass of water and mix in a 1/4 teaspoon of baking soda and drink it down. If you've got a healthy level of acid, the baking soda will bubble up in the stomach and cause you to burp. If it doesn't happen within a few minutes, then your stomach acid level may be too low.

Other symptoms of low stomach acidity.

Problems throughout the body often show first on the skin. Even dry skin can indicate a problem. Look in the mirror and read the signs.

Rosy cheeks

If you have rosy cheeks and/or damaged capillaries on your nose, most people will think you're a heavy drinker, but there's often a strong link between red faces and low stomach acid production. As we age, our stomachs stop producing sufficient levels of hydrochloric acid and pepsin. You can often rectify this simple digestive problem by taking supplements.

If your face is red all over and it is most obvious on your forehead and cheeks and you even suffer with medium to large acne-type bumps, you may have been told it is acne rosacea and given some prescribed medication. However, this nearly always points to low stomach acidity. Taking supplemental hydrochloric acid and pepsin will help your digestion but also most likely help combat your acne rosacea. This should be closely monitored by a doctor. Also, hydrochloric acid should never be used together with aspirin, butazolidin, inodicin, motrin, or any other anti- inflammatory drugs. They can cause stomach bleeding and ulcers, so using hydrochloric acid with them increases the risk.

Yellowish skin

Many people over fifty have a slightly yellow tone to their facial skin. You think this is the result of getting older. But you can reverse it. Vitamin B 12 injections can help revive the healthy pink- red tones to the face. A lack of B 12 often is the result of an older stomach not making sufficient amounts of hydrochloric acid and pepsin.

How to balance low stomach acid?

You can supplement your lack of stomach acid naturally. However, be sure to talk to your doctor before starting any natural remedy treatments.

Take 1-2 teaspoons of apple cider vinegar blended with a glass of water before each meal. Apple cider vinegar is an excellent acidic supplement and aids with the digestion of foods. However, it contains yeast and may cause problems for some. If the cider backs up reflexively, it may damage the esophagus just as much as the hydrochloric acid. It may also erode the enamel of the teeth if it is taken in too concentrated. To avoid that from occurring, rinse your mouth with a weak solution of baking soda right after taking your apple cider vinegar.

Forehead wrinkles

Wrinkles are a part of getting older. But if your wrinkles run vertically on your forehead and are accompanied by abdominal pain, there's a fair chance that you've got a duodenal ulcer and your digestion is impaired. It is recommended taking a test for helicobacter pylori. If the test turns out positive, try a natural substance called mastic. Using 500 milligrams three times daily for four to six weeks may remedy this condition.

How Low Stomach Acidity Can Affect Low Carb-High Protein Fat Loss Diet

Paul Drongo is a writer and editor working from home. He is writing articles and books on fat loss and weight loss. To find out more about his activities, you're invited to visit: http://www.losefatthen.com

Body Wraps - Inch Loss Or Fat Loss?

There has been a century long debate about the effects of body wraps on our systems. Do they create inch loss, fat loss, or both? Read on for a detailed discussion.

Body wraps have been around for hundreds of years. Originally, body wraps' sole functionality was to stimulate circulation in areas with blood pooling or clotting. These wraps date all the way back to the ancient Egyptians. However, over the past thirty years, due to increased testimonials, and scientific evidence there has been an heated debate amongst healthy professionals trying to determine if some body wraps can facilitate fat loss rather than just inch loss. Body wraps have become a very common cosmetic tool and are growing very popular in the home, salons, and spas.

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An Inch Loss Body Wrap

Body Wraps - Inch Loss Or Fat Loss?

There are two different types of body wraps, and both of these types can facilitate intense moisturizing and conditioning of the skin. However, the functions of the two are very different. The first kind of body wrap, creates inch loss mainly from water elimination. These water elimination wraps can be a life saver if you have a large event, anniversary, or an occasion when you want to look exceptionally slim, but, the inch loss is really only temporary.

A Fat Loss Body Wrap

The second type of body wrap aides in fat loss by helping the lymphatic system relieve the body of stored toxins. These wraps stimulate a process called lymphatic drainage, where toxins and fatty acids from your bloated fat cells are released into the capillaries and eliminated along with the bodies normal waste. Drinking large amount of water is common to help facilitate the detoxification and fat loss. The results from this type of body wrap might not be as immediately drastic, but the inch loss is often permanent.

The concurring thought amongst most health professionals is that fat loss can be facilitated by a body wrap if healthy food habits are maintained. But, the majority of body wraps on the market today simply remove excess water weight and can be misleading. Most experts agree that body wraps won't serve much of a long term purpose if exercise and diet aren't a normal part of your daily regimen.

Body Wraps - Inch Loss Or Fat Loss?

If you are looking for a real FAT LOSS body wrap, I'd highly suggest checking out: Lose Abdominal Fat Quickly

Pat Walsh is a highly respected author, and considered an expert in the fields of weight loss and nutrition.

FAT LOSS - The Truth On Fat Loss And How To Achieve It!

Before I get started on some very cool fat loss tips... It's important to cover why it is that fat loss and reducing body fat related information and products are so much in demand, yet obesity and being overweight are on the up and up - and are actually at the highest rate ever? With the health and fitness industry booming it seems absurd that this is occurring. What the heck is happening, folks?

Quick Note: Fat Loss is not the same as Weight Loss. Please don't get the two confused. Weight loss is "overall" loss of body weight where Fat Loss is based on reducing body fat.

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Temptation and Obstacles Effecting Your Attempts at Fat Loss

FAT LOSS - The Truth On Fat Loss And How To Achieve It!

We are tempted every day with fatty and sugary foods with super deals of quick easy meals involving drive through access and home delivery. These fast food menus are "fast" and often seem "affordable" with meal deals for a family that have you convinced that it's probably cheaper than going to the shop and purchasing fresh food. Before you know it, it's the end of the day, the family is hungry, dinner time is upon you and your beat. It's easy to see why people get caught up in the hype and convenience of it all when our lifestyles are so hectic.

Onto the Fat Loss Tips...

Fat Loss Tip 1. The "Alcohol Social and Relaxation" Temptation

An odd heading for this paragraph, I know, but I needed to draw your attention to the fact that alcohol will not help your fat loss efforts. I know we hear the advice that "doctors say that it's healthy to have one or two glass of wine per day", however this is in regards to the properties of red wine assisting in the prevention of clogged arteries - not a fat loss miracle! If red wine is necessary for medicinal purposes and prescribed by a doctor then obviously your health comes first. However the topic here is fat loss...

If you want to make a genuine effort to lose body fat those couple of alcoholic drinks per day could easily effect your fat loss attempts. So unless yours is the case above (medically prescribed) then I would seriously think about "cutting back". Just going without those few EXTRA drinks after work or consuming less alcohol at social gatherings can make a considerable difference to how much body fat you lose.

Your body will attempt to burn alcohol off first. If your goal is to increase the expenditure of calories and burn more body fat, but you're consuming those few extra glasses of alcohol than you need too each day or week, it's going to make it a lot harder to reach your goals. The energy value for alcohol calories is higher than protein and carbs. And it's surprising how many folk overlook beverage calories as not really counting, because it's liquid or drink and not food. At the end of the day, it all counts!

Fat Loss Tip 2. Quit Fooling Yourself

Do not fool yourself by thinking that if you just exercise for one extra session per week you can rid yourself of ALL those extra calorie packed fatty, sugary foods or alcohol. Unfortunately our bodies aren't that easily fixed. If you're consuming way over what your body expends - calorie / energy wise - you're going to need a whole heap more than 1 extra exercise session to whip your metabolism and your body into shape.

Fat Loss Tip 3. Why Most People Don't Succeed at Losing Body Fat

Other than the temptations mentioned above people tend not to succeed at fat loss because they are either not committed, not well informed on fat loss or they are committed for the wrong reasons. In other words you either aren't abiding by the rules, or have been mislead by some other belief, OR you are trying to lose body fat because you are trying to keep other people happy rather than yourself.

Make Sure You are Trying to Lose Body Fat to Please YOU, Not Everyone Else.

Think about why it is you want to lose body fat. Make sure you really want to put in 100% effort. You want to feel great about making this decision not obliged to do it. Losing body fat can help increase your self-esteem as well as boosting your health so giving it your best shot with a positive frame of mind is always the "way to go".

Fat Loss Tip 4. Things that You Should Do Before You Get Started!

Being organised with food preparation is very very important. It is exhausting coming home after a long day and realising you have to then magically put something together for dinner (amongst other things) You can bet the children would jump for joy if you offered them Mac's - added bonus... there's no washing up the dishes after dinner either...Sound familiar?

First you may want to make notes on what time of the day, when and where that you will most probably find it the most difficult to stick to this program. If, say for instance, "calling in at the drive through for fast food on the way home from work or picking the children up" is where you find that you are most likely to go wrong with your eating plan then be prepared for it by making the appropriate changes. eg Having a meal which is already partly prepared (veggies chopped) in the fridge so that it will only take an extra 10 - 15 minutes to cook. If you take a small amount of time out each week to do some food preparation it will take a huge load of your shoulder when it comes time to cook your meals.

Fat Loss Tip 5. Re-orgnanising Your Lifestyle - Don't Make it Difficult on Yourself!

Re-orgnanising your lifestyle may be quite a challenge for most people and families. But if you want to succeed at fat loss I am sure you want to be able to do it without tearing your hair out. Your goal is to re-arrange and plan your day so that you, your family and your new lifestyle can run smoothly. Such as planning your low-fat meals and recipes in a diary. Planning your grocery shop with a shopping list to prevent you from buying unnecessary junk food is also a great idea. Pre-preparing meals, making appointments for your exercise time slot etc all needs to be written into your diary or planner. You can tick each appointment off as the day progresses. When planning your shopping list remember, that unless you have the time, don't go getting all creative with lowfat banquets etc for lunches and dinner. Choose simple to prepare healthy ingredients and meals.

Fat Loss Tip 6. What Exercise Should I be Performing to Burn Body Fat?

Mostly it depends on your fitness level and if you have any type of injuries, back pain or medical conditions that may affect what you can and can't do. Make sure you check with your doctor first before starting any type of exercise or eating program, so he / she can indicate and provide you with a letter verifying that it is "ok" for you to start exercising and at what level. One more point... If you're attending a gym or purchasing gym equipment please make the effort to ensure that your fitness level is suited to the equipment or program you're performing. If in doubt seek advice from a professional - don't just assume because your next door neighbour or friend does it you can.

Fat Loss Tip 7. Different Types of Exercising for Burning Body Fat

There are plenty of ways to exercise to burn off body fat. Sure cardiovascular exercise via treadmills and indoor cycles are great but if you really want to ramp things up a notch then try using machines that use both your upper and lower body. Why? Because you're exerting yourself further in turn burning off more calories. If you enjoy being outdoors then walking, jogging, running, hiking - just to name a few - are also great. Finding an activity that suits your body's needs and fitness level is important.

Weight or resistance training is a huge plus when it comes to cutting back bodyfat. Did you know that the more lean muscle mass you have the more calories you burn? This means that your body can burn more calories day and night - that's right - even while you're sleeping!

To maximise your potential to burn off calories much more efficiently include weight / resistance training AND cardio into your program.

I've included some examples below of training routines to give you an idea of a typical program to help combat body fat. You can view them here: Fat Loss Tips

Fat Loss Tip 8. The Wrong Program for You: A Common Mistake that Leads to Lack of Fat Loss

Have you ever read a successful fat loss story that you, and everyone else you know, tried only to find that it didn't work that well for you or them? Did you stop to think that maybe the person in the success story had their program specifically designed for their body type, not yours! If you really want to "kick some fat loss butt" you need a program that is designed to suit your body type and fitness level. Don't expect super results from a program that someone else used, remember they may have had a different metabolism, fitness level, body shape and eating program to you, which makes it very difficult for you to reach the same levels of fatloss as they did.

FAT LOSS - The Truth On Fat Loss And How To Achieve It!

Where to go from here...
For more fat loss tips and hints on how you can improve your efforts towards firing up your metabolism visit Virtual Fitness Trainer.

Happy Training!

© Mandy Gibbons
Virtual Fitness Trainer

Persons who are of good health, suspect of their health or are aware of any conditions, physical deficiencies or diseases should always consult a physician before undertaking any eating or exercise program. Mandy Gibbons and Virtual Fitness Trainer disclaims any liability or loss in connection with the above program or advice given in this article.

High Protein Diet Plans - Rapid Fat Loss Diet

Protein is raw building material for the human body. Every year your body creates around 98% of new cells and these new cells come from the food we eat, specifically protein rich foods. Protein is the actual raw construction material for body cells like bricks are for building. Body structures made from protein include skin, hair, nails, bones, connective tissue and, muscle.

In a high protein diet your meals will primarily be complete proteins and then carbohydrates and fats. Briefly, complete proteins are found in foods that contain a balanced combination of all the essential and nonessential amino acids in the exact amounts required by the body for growth.

\"Fat Loss Diet\"

Protein can be found in vegetables, beans, legumes, and grains however, the protein in these foods is not considered "complete" because it lacks one or more of the essential amino acids. The complete proteins are those that come from animal sources such as eggs, milk and meat.

High Protein Diet Plans - Rapid Fat Loss Diet

List of complete proteins used in high protein diet plans

• Chicken breast
• Turkey breast
• Fish
• Shellfish
• Eggs (Mostly whites-use limited yolks)
• Lean red meats (Top round, lean sirloin, flank)
• Nonfat or low fat dairy products
• Milk, egg, or whey-based protein powders.

For long term high protein diet plans are not ideal for sustaining a healthy lifestyle. The baseline diet of 50-55% carbohydrates, 30% protein and 15-20% fat is without a doubt the healthiest, most balanced way to eat, and most people will lose fat on these ratios just by making sure their calories come from good foods. As a short-term fat loss program there's no question that eating more protein and less carbohydrates makes it easier for some people to lose body fat.

High protein diets consist of fairly low carbohydrates intake and so calories are also low. The result will be some muscle loss so to offset the drop in carbohydrates and keep your calories above "starvation level," your protein intake must be increased.

While fending off muscle loss a high protein diet will also speed up the fat burning process. Protein foods speed up your metabolism because your body has to work harder to digest, process and utilize this nutrient compared to fat or carbohydrate. This protein effect is one of the reasons that a higher protein diet is more effective for fat loss than a high fat diet or a high carbohydrate diet. Too much of any food type can be stored as body fat, but protein is less likely to be converted to fat than any other nutrient.

When using high protein diet plans you need to drink more water than usual. Metabolizing protein requires more water than fats or carbohydrates, so it's extremely important to consume extra water if you increase your protein. The standard recommendation for water re-hydration is 8 glasses a day so use that as a guide and make sure you drink more than that.

High Protein Diet Plans - Rapid Fat Loss Diet

So, generally, as long as you don't overdo the protein intake a high-protein, low or moderate carbohydrate diet is a good start as a temporary fat loss program. Nutrition programs should be cycled just like training programs. So after a week or two on the high protein diet you would switch to a much more balanced diet that contains a wide variety of foods, with less protein, more carbs and plenty of fruits, vegetables, complex carbohydrates and whole grains.

If you are interested in finding a fat burner plan that is both thorough and easy, try FatLoss4Idiots.

Fat Loss 4 Idiots - Best Weight Loss Technique With a Calorie Shifting Diet

This is a new fat loss product that has been making a big success with everyone using it. The Fat Loss 4 Idiots claims to make you lose 9 lbs in 11 days only and this is due to its amazing technique that it uses which I will be talking about later.

When purchasing Fat Loss 4 Idiots you will get three things, first is a book called Beyond Calories which contains a speed diet that is in 10 days that will make you lose a big amount of weight in a short time, the second book which is called Diet Handbook and this book talks about the latest dieting secret.

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The Last thing is the online diet generator which is an online service where you will need a user name and password to access this service. This diet generator is the secret weapon that will make you lose 9 pounds in 11 days.

Fat Loss 4 Idiots - Best Weight Loss Technique With a Calorie Shifting Diet

This is how it works, after you log in with your user name and password you get to see a big list of food where you get to choose the food that you like. Then it will generate for you a diet plan that consists of 11 days and each day has four meals. You can eat any quantity in any meal and you have other stuff like water and diet drinks which you can drink as much as you want.

This diet plan that was generated for you is based on a new diet technique called Calorie Shifting Diet. This technique is based on mixing the amount of calories that enter the body so that it could keep your metabolism high and eventually your body will burn fat more.

In Conclusion, Fat Loss 4 Idiots has succeeded so much in making the life of over weighted people better by making them lose lots of fat.

Fat Loss 4 Idiots - Best Weight Loss Technique With a Calorie Shifting Diet

There are also more information about Fat Loss 4Idiots at our site and you might want to have a look at our Fat loss section at our site.

Doing Burpees for Fat Loss

Burpees are fun, even though they tend to make me a little dizzy sometimes. You need to take the following tips into consideration when wanting to do burpees for fat loss.

Burpees can be great for fat loss because in the end they are just another form of aerobic exercise.

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If you're reading this and wonder what the heck is a burpee, here is the basic routine.

Doing Burpees for Fat Loss

1. You start in a squat position with your hands on the ground in front of you.

2. Then you kick your feet backwards to a push-up position.

3. You then immediately return your feet to their original squat position.

4. Without pause, you then leap up as high as you can from the squat position.

You are using a lot of muscles with you going down to the ground, kicking your feet back, and then leaping into the air.

More importantly, you are employing your quads and butt muscles that make up a large percentage of your muscle mass.

That exercise increases your heart rate and causes your body to burn calories so that it can supply energy to those muscles.

When doing burpees for fat loss you need to keep doing them for between 12 to 20 minutes.

Your body only really kicks into fat burn mode after roughly ten to twelve minutes of exercise.

Since burpees are quite strenuous activity, close monitor how you feel after a few minutes. Stop immediately if you feel light-headed or experience any discomfort or pain.

Doing burpees for longer than 20 minutes at a time could also put your knees at risk. You put a lot of strain on your knees when you leap up into the air and land back on your feet.

Like any aerobic exercise, burpees can be great for fat loss as long as you do them sensibly and do them regularly.

Doing Burpees for Fat Loss

Tisha Diaz recommends this fat loss and weight control program [http://www.losefatpro.com/] that will help you get rid of those excess pounds and make you slim and trim.

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Dr Oz Acai Berry Fat Loss Diet on Oprah - Hoax, Myth Or Does it Work?

A few months ago Dr. Oz who is a regular guest on the Oprah Winfrey show came on discussing the benefits of the super food known as acai berries. In the mix of his discussion weight loss benefits were brought up. This essentially was the beginning of the acai berry fat loss diet on Oprah that got everyone excited for months to come. In this article I'll reveal to you whether acai berries are a hoax and a myth or if it really does in fact work.

Tell me More about acai berries

\"Fat Loss Diet\"

Essentially what is so great about acai berries is the fact that they are very high in essential nutrients such as Omega 3 & 6 and more importantly anti-oxidants which help your body to fend off against disease such as cancer and also provide anti-aging benefits. I would say by far the anti-oxidant contribution of acai berries is far and wide the greatest thing about them.

Dr Oz Acai Berry Fat Loss Diet on Oprah - Hoax, Myth Or Does it Work?

So does the acai diet on Oprah actually work?

To be blunt, acai does not burn fat in any way in which its being promoted. It may have some mild benefits to metabolism, but are you going to wake up in 2 weeks after taking it and see any noticeable difference, nope. In fact the show mislead people in that what really eliminated the excess weight were the fiber shakes that were meant to be taken along side the acai juice.

So what can help me lose weight?

Have you heard of calorie shifting? It was the #1 diet of 2008 for a reason and it looks to only gain in popularity. It effectively is the ultimate and possibly best diet to ever be developed. What it does is push your metabolism up to its maximum potential at all times. On top of this it has you eat foods based on when your body is most likely to burn them off as fuel, so for example during a certain part of the day you might be better off having a snack higher in fat, and later on a high protein one. Much of this is also to confuse your metabolism so it can never find a comfort zone and is forced to stay running at its maximum ability.

Dr Oz Acai Berry Fat Loss Diet on Oprah - Hoax, Myth Or Does it Work?

Lose 25 Pounds in 1 Month and turn your body into a Fat Burning Machine! With Calorie Shifting Click http://www.fatloss4idiotsdietplan.com to find out HOW!

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Note: You may wish to publish this article for your website, blog, etc. As long as the article remains in its full entirety; including the links and the about the author resource box.

24/7 Fat Loss Diet Plan Program Review - Does It Really Work?

24/7 Fat Loss is a popular & successful diet plan which has helped thousands of people worldwide to lose weight successfully. This system is a cutting-edge rapid weight loss program that combines the hormone regulating power of Nutrient Combining, Carb Syncing, and Strategic Overfeeding with the metabolism boosting power of brand new fat-incinerating Metabolic Resistance Training workouts into a strategic 8-week fat-annihilating system that literally programs your body to burn fat around the clock.

Discover How to Optimize Your Body's Fat Burning Hormones & Increase Your Metabolism.

\"Fat Loss Diet\"

The program will show you how to optimize your body's fat burning hormones 24/7 and elevate your metabolism around the clock. The secret is in the setup. Everything has been perfected to work in the most ideal way with your body to stimulate fat loss and stroke metabolism in the most effective manner possible. Every single day, every single workout, every single thing you do on this program is for a very specific reason that contributes to the overall rapid fat loss effects of the program. The diet uses four very strategic methods for maximum fat loss, Optimized Nutrient Combining, Carb Syncing, Strategic Overfeeding & Metabolic Resistance Training.

24/7 Fat Loss Diet Plan Program Review - Does It Really Work?

Will I Have to Starve Myself Through this Program?

This is not a starvation diet. Not only does it allow plenty of healthy, fats, and protein on regular diet days, but there are also regular Cheat Days built in to the program where you can literally eat WHATEVER you want all day long. That's right, this program requires that you regularly indulge all your cravings without worry. And the best part? It's strategically set up that way to accelerate your results.

Discover How to Lose 10, 20 or 50 Lbs or More.

24/7 Fat Loss is set up to actually increase your metabolism as you rapidly lose fat, which is, quite frankly, unheard of. Bottom line, whether you have 10 lbs or 50 lbs or more to lose, the system will get you exactly where you want to be... faster. 24/7 Fat Loss Diet also comes with a full 60-day money back guarantee, which means you can try the diet risk-free for 60 days, and if you're not satisfied with your results, and haven't lost weight after 60 days, you will get your money back. So if you're looking for a diet that's easy to follow, gives you lots of energy, and lets you lose weight fast, try 24/7 fat loss!

24/7 Fat Loss Diet Plan Program Review - Does It Really Work?

Next, 24/7 Fat Loss Diet Reveals How You Can Lose 10 - 50 Pounds in 1 - 6 Months from Now.
Cancer, Heart Attacks & Diabetes are Dangerous Health Diseases You Risk by Being Overweight.
150 Free Tips Lose 5 - 40 Pounds & Say Goodbye to Belly Fat Forever!

A Foolproof Fat Loss Diet That Will Work For Everybody

People seem to make setting up a fat loss diet more complicated than it
needs to be. A fat loss diet that works every time is to eat less calories than
what you burn. If you do this, you will lose fat! The problem is that people
seem to make this more complicated than they need to.

You Need To Know How Many Calories You Burn to Set Up Your Fat Loss
Diet

\"Fat Loss Diet\"

Your Basic Metabolic Rate, or BMR, is how many calories you burn each day
just by being alive. This doesn't include calories burned by activities. A rough
estimate of BMR is simply your body weight multiplied by 10. Knowing this number
is crucial in setting up a great fat loss diet. If you want to know a much more
accurate number do a Google search for "BMR calculator".

A Foolproof Fat Loss Diet That Will Work For Everybody

How Many Calories to Consume on Your Fat Loss Diet.

So to setup your fat loss diet, you will need to eat less than you burn. If
you are active, you will burn more than your BMR. To make sure your fat loss
diet is successful, however, let's assume that you won't burn more than your BMR
number. So if you weigh 150 pounds and your BMR is 1,500, then you will want to
insure your fat loss diet is setup to where you eat less than 1,500 calories per
day.

What Type of Foods to Consume on Your Fat Loss Diet.

Many people get hung up on carbs vs protein and ratios of each, etc. If you
simply focus on total calories consumed each day your fat loss diet will be
successful. A tip I use in setting up a fat loss diet, is to do a Google search
for "calories of common foods". Keep it simple and chose low calorie foods that
you enjoy and include them in your fat loss diet.

How Many Meals Should You Aim for in Your Fat Loss
Diet.

Again, people get obsessive about how many meals to eat each day. Remember
a good fat loss diet is about creating a calorie deficit, so that should be your
main focus. If you naturally like to eat many meals throughout the day, then eat
5-6 times per day. If you do better just eating 3-4 times per day, then setup
your fat loss diet in that manner. A good fat loss diet is flexible, since
people differ in their eating patterns. I do better if I stick to just 3
meals each day and I have been very successful at losing body fat.

If You Get Hungry During Your Fat Loss Diet.

The hardest part of a fat loss diet is the first week or two. You will get
hungry. Some things that have helped me in the past is to eat a Fuji Apple
before a meal. The pectin seems to fill your stomach and it doesn't take
much food to feel "full". I also drink 2-3 cups of green tea instead of snacking
in between meals. The tea gives you energy, is healthy, and is a natural
appetite suppressant.

Stick with the basics and your fat loss diet will be
successful!

A Foolproof Fat Loss Diet That Will Work For Everybody

Rusty Moore is an avid trainer who gives advice to men and women who want a physique that attracts the opposite sex. While most trainers focus on gaining as much muscle mass as possible, Rusty focuses on the lean "sleek model look". For men who want the build of Brad Pitt -or- Matthew Mcconaughey and women who want the build of Jessica Alba -or- Jessica Beil, Visit his Website by Clicking this link... Lean Muscle Fitness

The Fat Loss Factor Review - Pros & Cons Of Dr Michael Allen's Program

The Fat Loss Factor by Dr Michael Allen is a very popular fitness and diet program.

In this Fat Loss Factor review we will take a look at this product and see what are the pros and cons of Dr Michael Allen's fitness program.

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The Fat Loss Factor Review - What Exactly Is This Program?

The Fat Loss Factor Review - Pros & Cons Of Dr Michael Allen's Program

Created by Dr. Michael Allen, a board certified chiropractic physician, certified wellness practitioner and certified advanced nutritionist, the Fat Loss Factor is a 12 week program that is based on Michael Allen's combination of strength training and nutritional guidelines.

The principle behind the diet plan is to cleanse the body first of toxins, before embarking on a diet that focuses on eating foods that are considered metabolism boosters, such as proteins and complex carbohydrate fibers.

The Fat Loss Factor package is very comprehensive and in brief here are the main things that you will get when purchasing the product:

*The Program Main eBook

*The Master Cleanse Videos

*The Workouts Plans

*The Exercise Log

*The FooJoo Software

*The Goal Setting Guide

*The 15 Minute Workouts

*Grocery Shopping List

*The Recipes eBook

*The Fat Loss Factor Measurements Forms

Now, to understand better what you can expect from this program let's talk about some of the pros and cons of Dr. Michael Allen's program:

The Fat Loss Factor Review - The Pros And Cons

The Pros

Easy To Follow

The Fat Loss Factor by Dr. Michael Allen truly provides an easy to follow plan that is suitable for people with real lives. While it does focus on good nutrition and exercise, it won't require you to change your entire life to see results.

The Program Can Be Customized To Suit An Individual's Needs

After the very first two weeks of the program (when your body is clean of toxins), you begin a much more balanced eating plan coupled with rigorous workouts. One of the best things about this program is that it consists of detailed workout plans for three different levels of trainees: beginner, intermediate and advanced, so you are able to do these workouts regardless of your current fitness level.

Lifetime Updates

When you purchase the program you get one year of personal email coaching from Dr. Michael Allen and his wife Lori.
Another important thing is that you also get free lifetime updates to any ways that will make the program faster, better or easier in the future.

Money Back Guarantee

There is 60 days full money back guarantee to Dr. Michael Allen's program so actually you can try the program for 60 days with no risk at all.

The Cons

Requires Commitment

The program is easy to read and the guidelines are simple to apply but this program does require a lot of commitment on your part.
You will also need to make few changes in your eating habits and to workout regularly in order to get the best results from Dr. Michael Allen's program.

You May Pay More For Food

You may have to spend a little more money on your foods as you will be encouraged to buy organic produce and replace some of the foods that you are eating with healthier alternatives that can cost you more.

The First Two Weeks Are Not Easy

The initial detoxification two weeks period may be difficult for some of us.

The Fat Loss Factor Review - The Bottom Line

Overall The Fat Loss Factor is a proven and very effective weight loss system that will shows you step by step how to successfully burn your body fat and lose those pounds using solid principles of healthy diet and correct exercise and there is no doubt that this program combine all three pillars of fat loss success: Nutrition, Strength Training and Cardio Training in a very impressive way.

However it is important to realize that the Fat Loss Factor is not a panacea that will magically remove any fat and If you are looking for a "lose 10 pounds in 10 days magical programs", then The Fat Loss Factor is probably not for you.

If you really want to get the best results from Dr. Michael Allen's fitness program you must be diligent at following the Fat Loss Factor. This is going to take discipline and commitment from you, although the results are waiting just around the corner and are perfectly achievable.

The Fat Loss Factor Review - Pros & Cons Of Dr Michael Allen's Program

Are you ready to find out if The Fat Loss Factor is really the best fitness program for you? visit http://www.dgipoolproducts.com/the-fat-loss-factor-review, get a free and in-depth report about this product and learn how you can get the complete program at the lowest price available today!

Bodybuilding: Diet for Muscle Gain and Fat Loss

Bodybuilding can be defined as the pursuit of lean muscle mass. The importance of a proper diet to accomplish this goal cannot be understated. In fact, many experts argue that diet can account for up to 90% of a person's success at building their body. Fortunately, there is an easy-to-follow meal plan that works like magic to burn fat and gain muscle.

In this day and age of fad diets and trendy diets and so on, it is important to note that bodybuilding involves a lifestyle. Regular, intense and goal-oriented training sessions combined with an intelligent approach to eating will promote the development of a muscular physique that most trainees desire. What is required is discipline, patience, persistence and consistency. All of these attributes are favourable and can lead one to success in not only physique goals, but also in personal and professional pursuits.

\"fat Loss\"

When an individual adopts bodybuilding as a lifestyle, the physique improvements can be maintained over the long term. A steady, consistent and daily approach will prevent the agony of short-term weight loss followed by a quick regain of weight and the accompanying depression and feeling of hopelessness. Training and eating like a bodybuilder works, becomes habit-forming and eventually gives one a real sense of satisfaction and accomplishment.

Bodybuilding: Diet for Muscle Gain and Fat Loss

We like to adhere to the KISS (keep it simple, smart guy) principle when it comes to meal plans. So let's not going to get too technical. We're just going to lay it out for you. First of all, you should eat smaller meals, 5-6 times per day, 2 ½ -3 hours apart. This will keep your metabolism going and provide your muscles (stimulated by short, intense workouts) fed with nutrients required for growth. These meals will consist of protein, carbohydrates and fats.

Proper protein intake will vary according to age, gender, goals and so on. Generally speaking, each meal should contain between 25-50 grams of protein. A rule of thumb is that a healthy male trying to promote lean muscle mass should ingest 1.5 grams of protein per pound of body weight. Therefore, if your body weight is 200 pounds, a daily intake of 300 grams of protein (6 meals with 50 grams of protein each) would be required. The key is that if you are training hard, you need protein.

Sources for protein include lean meats, fish, egg whites, low fat cottage cheese and whey protein. Avoid fatty meats and try to grill your meats and do not fry them in fat. Remember to include a protein selection at each meal.

When discussing carbohydrates, it is vital to distinguish between the different types of carbs. For this discussion we will identify 3 different types of carbs: complex carbs include potatoes, yams, bread, cereals, grains, pasta and rice; simple carbs include most fruit and veggie carbs which include most vegetables and leafy greens.

Fats are also a necessity but should come from the following sources: extra virgin olive oil, flax seed oil, nuts (almonds are best) and fish oil. The diet is very simple. For every meal, choose a portion from the protein group, the complex carb group and the veggie carb group. A good rule of thumb is that a serving size for your protein and carbs should be about the size of your fist. Have a serving of fats at 2-3 meals per day and only have simple carbs first thing in the morning at breakfast and immediately following your workout. Actually, it's critical to have a post workout shake with whey protein and a simple carb like a banana. Bring it to the gym with you and have it while the sweat is still on your body.

Now to fine tune this diet you can do this: if you are trying to increase muscle mass and not worried too much about losing fat, eat as above. However, if you wish to accelerate fat burning, do not eat complex carbs at your last 2-3 meals of the day. Lean protein (chicken breast or fish) and salads or chunky veggies (broccoli and asparagus are excellent choices) will do the trick.

Let's take this one step further. Here is a magic formula for extreme lean muscle mass and fat burning. For three days in a row, come hell or high water, only eat complex carbs first thing in the morning (a serving of oatmeal will do it) and immediately after your workout. On the fourth day, eat a ton of carbs. Actually cheat on this day. Eat whatever you want, but ensure that you eat sufficient protein and lots of complex carbs. This is the time to eat pizza, pasta, cake and so on.

This three day off, one day on carbs has produced fantastic results in many bodybuilders. We like it because any cravings we can put off until our "carb" day (which isn't really that far off in the future) and then indulge at that time. The secret is to remain strict on the low carb days. This takes planning, preparation and discipline. You can do it. Once you start to see the results you get from this carbohydrate manipulation, you will find it much easier to stick to it.

This meal plan should produce such dramatic results so quickly that your friends will be asking you what you are "on". The real secret is daily discipline. Take it one day at a time. Eat right according to the principles outlined above, manipulate your cab intake and train with intensity focusing on basic, heavy movements. This is the bodybuilding lifestyle. Engage in it and change your life, long-term and for the better.

Bodybuilding: Diet for Muscle Gain and Fat Loss

Michael Russell

Your Independent guide to Body Building [http://body-building-guides.com/]

New Fat Loss Diet by Dr Oz - How This Latest Diet Can Effectively Help in Reducing Your Weight

Dr. Mehmet Oz has done humanity a big favor when he, together with his good colleague, Dr Michael Roizen, wrote the book entitled "You: On a Diet" and let the world know that there is still hope to lose those fats away and start living and loving a healthy life. The New Fat Loss Diet by Dr. Oz was discussed in great details in this book and it immediately became one of the best-seller books today as it talks about effective ways on how to lose weight.

The New Fat Loss Diet by Dr. Oz absolutely became the talk-of-the-town especially when it was featured in the famous and respected Oprah Show. Dr. Mehmet Oz, a cardiac surgeon and professor of surgery in Columbia University tackled the basic premise of this New Fat Loss Diet by Dr. Oz which is to get yourself a sustainable low calorie diet. This genius doctor recognizes the fact that people especially those who are desperate to lose weight will cut down on their calorie intake a day and then end up losing weight but will later on regain this weight because they are not doing the right thing. They are missing the most important part of a successful diet and this is what the New Fat Loss Diet by Dr. Oz talks about. A sustainable, 100 calorie a day is the solution to lose weight not just for a temporary basis but for the rest of your life.

\"Fat Loss Diet\"

Aside from this, a person on this New Fat Loss Diet by Dr. Oz is also not allowed to eat 5 foods and these are those with: hydrogenated or partially hydrogenated oils; enriched flour; bleached flour; sugar; and high fructose corn syrup. Another key to a successful diet that a person must do on a New Fat Loss Diet by Dr. Oz is that a person has to workout as well. Not only do they have to reduce their food calorie intake but they also have to put genuine effort to sweat at least thrice a week.

New Fat Loss Diet by Dr Oz - How This Latest Diet Can Effectively Help in Reducing Your Weight

New Fat Loss Diet by Dr Oz - How This Latest Diet Can Effectively Help in Reducing Your Weight

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How To Lose 60 Pounds in 3 Months

In order to lose 60 pounds in 3 months you will need to shock your body into losing a lot of weight fast. Just so you know, to lose 60 pounds in 3 months isn't the easiest thing in the world and will require you to commit to this process heart and soul. However, with the right will and determination, it can be done.

In order to lose 60 pounds in 3 months, I suggest that you begin by cleansing your body. What this does is get rid of a lot of undigested pounds which have accumulated inside your body and which are weighing it down and damaging your health. Each person carries around some undigested weight. By using a detox diet, you can quickly flush out of your system all those pounds, lose a lot of weight fast and be ready for the next step of the process. This detox phase takes 10 days tops and you will see a great reduction in your weight. I suggest using the Master Cleanse detox diet as it's a program that's been around for many years and has many positive testimonials from men and women.

\"Fat Loss Diet\"

After you finish with the detox diet, you should take a few days to a week off any dieting and eat regularly (but healthy). Then the next phase of your process to lose 60 lbs in 3 months will commence. In this phase you will choose one of 2 courses:

How To Lose 60 Pounds in 3 Months

1. Follow a Calorie Shifting diet (namely the Fat Loss 4 Idiots diet), a highly recommended weight loss diet that's been used by tens of thousands of people.
2. Follow a fitness oriented fat loss program (I suggest the Turbulence Training program). This program involves intensive workouts, many of which can be done in the privacy of your own home.

You should follow either of these 2 programs for 2 months. These will provide a slower weight loss rate than the Master Cleanse, but they're more healthy to use for a long time straight. They should bring you closer to achieving your goal of losing 60 pounds in 3 months.

About 10 days before your 3 months are over, you should go on the Master Cleanse again to give your body the final push it needs to shed the last of those 60 pounds. If you do everything right, you have a good chance to lose 60 pounds in 3 months.

How To Lose 60 Pounds in 3 Months

To read more about the Master Cleanse, Fat Loss 4 Idiots, and Turbulence Training, visit this webpage: How To Lose 60 Pounds. It's a review of ways to lose 10 pounds fast, but the same things apply to losing 60 pounds.

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The Health Benefits of Eating Sprouts

Sprouts retain vitamins and minerals, even after cooking. Where as grains, fenugreek, mung (mung bean, green bean, moong, green gram), ground nut will lose a substantial amount of their vitamin and minerals on boiling.

Sprouts contain an amazing increased amount of nutrients in comparison to dried seeds. Sprouting increases the vitamins, minerals and protein and decreases the calories and carbohydrate contents. The water content of the sprouts also increases as compared to dried seeds, grains, and legumes. Sprouts are a great, cheap source of obtaining a concentration of vitamins, minerals and enzymes. Alfalfa seeds contain manganese, calcium, vitamins as A, B, C, E, K and amino acids.

\"Fat Loss Diet\"

The following are used for sprouting.

The Health Benefits of Eating Sprouts

1. Legumes- Peas, ground nut, mung
2. Seeds- Radish seeds, carrot seeds
3. Grains- Wheat, barley, ragi,

Method of Sprouting

The seeds must be washed well in pure water and soaked in water for 24 hours, after closing the vessel with a clean cloth. The next morning seeds are cleaned and water is removed. To one fourth of the vessel the seeds are put and they require more space for their sprouting, bulky, and pulpy and with full of water. The sprouting will happen within three days. One can notice the green leaves at their tips. They must be preserved in a refrigerator and used whenever necessary. These will contain all the nutrients and minerals after boiling. The vitamins are not lost after boiling. So the sprouts are safe and useful to the body. They aid in the maintenance of good health. So, one must use sprouts daily in their meals either in breakfast, lunch or dinner.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

The Health Benefits of Eating Sprouts

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The Only Rapid Fat Loss Diet You Will Ever Need

While it is generally regarded that consistent weight loss of 2-3 pounds per week is the safest and the easiest to sustain, there are a number of reasons why you might want to push the envelope and embark on a rapid fat loss diet. Perhaps you have a class reunion approaching, or your friends surprised you with a trip to Cancun in two weeks. Or maybe, for psychological reasons, you need to see some quick results before you settle into a more conventional nutritional program. Regardless, there are no shortages of "starvation" or "crash" diets, supplements, and a million other items being peddled to people in your position. Let's talk about the problem with traditional starvation diets and then we will go over a rapid fat loss diet which is admittedly difficult, but which will also reveal astonishing results in just a few weeks.

Have you ever tried to lose weight by starving yourself with the "Grapefruit Diet", or the "Cabbage Soup Diet", or any of its myriad clones? If you have, you will probably recognize the problems with these diets. The first week, you will most likely lose a lot of weight. Perhaps even a pound per day. By day 7 you step on the scale and you're down 7 pounds! You tell all your friends about the diet and this is how the fad continues. However, during the second week the weight loss slows down, you are having painful cravings, you feel ill and foggy headed and unable to work. Worst of all, the weight loss has come to a standstill. So, you think to yourself "well ten pounds isn't so bad, I'll just end the diet now", and what do you know? Within a few days you rebound right back to your original weight or perhaps you even picked up a couple more pounds as a "souvenir" from your trip down starvation lane!

\"Fat Loss Diet\"

Here is an important point, and if you can remember this, you will never fall for another starvation diet again: Your body holds between 5-10 pounds of water underneath the skin. When you go on a starvation diet you are only losing water! The minute you start eating normally the weight will come back, and since your metabolism has likely slowed down from malnutrition, it is very likely you will gain a couple "souvenir" pounds as a reminder of your horrible experience!

The Only Rapid Fat Loss Diet You Will Ever Need

When designing the ideal rapid fat loss diet we need to take the above into consideration and take advantage of the millions of dollars of research poured into nutritional science each year. I will warn you: This diet is not easy. But, on the upside, it is easier than gulping cabbage soup all day long and it is the most effective rapid fat loss diet that has been published to this day. Here are some of the advantages of this rapid fat loss diet:

• It includes fiber. This is important for the health of your digestive system and cholesterol. It is woefully lacking from most rapid fat loss diets.
• Sufficient calories. You will be in a caloric deficit, but the total number of calories are double than most "starvation diets" and the results will be much better because they are the right kind of calories.
• Timed carbs. By eliminating carbs you will spare muscle and burn fat quickly. However, if you were to cut carbs out altogether you would quickly plateau. It is important to shake things up regularly, and for this reason you will consume carbs at the right times. After workouts and once per week in the mornings, when insulin response is greatest.
• Healthy fats. The diet includes health fats which help with energy, strengthen immune system, increase oxygen uptake, and so many other benefits we don't have space to list them all.

Here is your shopping list:

• High Quality Protein Powder (Make sure it is isolate, buy a two pound bottle so you aren't stuck with a taste you don't like). If you like fruity flavors than I recommend Syntrax Nectar.
• Shaker bottles. You will find these at a sports supplement store when you purchase the protein powder.
• Milled Flax Seeds. These provide your fiber and some of your EFAs. Purchase these at a local health food store or online.
• Udo's Oil Capsules. This will provide you with the all-important EFAs. Available at any health food store.
• Oatmeal.
• One of the following: Raisins, blueberries, blackberries.
• Grape Juice (Optional, see below)

Take your ideal weight and divide by 30. Round this number down and this is the number of protein shakes you will be drinking throughout the day. Include the flax seeds with each shake and take two of the Udo's capsules with each shake. You will be mixing the powder with water only, and ice if you prefer. You can mix the shakes ahead of time and take them to work with you. It is very important to drink them regularly throughout the day and never go longer than three hours without a shake.

Pick one day per week for your carb meal. On this day, you will substitute a bowl of oatmeal and your chosen fruit for the morning protein shake.

If you work out intensely, you can include one 8oz glass of grape juice after a weights workout three days per week. Otherwise, the weekly oatmeal will be your only carb source.

After following the above rapid fat loss diet, and including the RFB training routine, many people have reported losing up to 30 pounds in 28 days. Of course, we know that some of this is water (5-10 pounds), but since calorie consumption is sufficient you will avoid the negative side effects of starvation diets, and most importantly, your will results will be long lasting.

The Only Rapid Fat Loss Diet You Will Ever Need

The rapid fat loss diet is not complete without the RFB training routine. This routine takes only 12 minutes per day and is available on Matt Barlow's website here: http://rapidfatburning.com

The Truth About NV Weight Loss Pill

There is a new weight-loss product out in the market that promises not just rapid loss but also claims to work as a beauty enhancer. The name of the the product is NV (pronounced "envy") Rapid Weight Loss Beauty Pill made by NxCare.

How does the NV beauty and weight loss pill work?

\"Fat Loss Diet\"

The pill works in three ways: it promises rapid weight loss, as a beauty enhancer and also gives provides energy for those who take it.

The Truth About NV Weight Loss Pill

Its weight loss components only comprise a mere 267 mg in the pill's active ingredients. The pill's weight loss formula includes green tea extract, theobromide and hoodia gordonii extract. When taken in heavy dosages, green tea is a welcome addition to any fat burner. Studies show that the green tea indeed has fat burning properties. Meanwhile, hoodia is a well-known appetite suppressant however many question it's effectiveness. It's also an endangered succulent, which make it very hard to obtain in large doses. It's very likely that only a few products claiming to contain hoodia actually has it on their ingredients. Theobromide, on the other hand is a xanthine-derivative of caffeine, which gives it its mild stimulating effects. It's effect on weight loss has not been effectively studied at present.

For it's beauty component, NV beauty and weight loss pill contains collagen or gelatin which is derived from pig bones and hides (good for the fingernails), alpha lipoic acid and silica (a mineral good for the hair and skin). The pill also contains coenzyme Q10 ,and the B-vitamin biotin which keeps hair shiny.

Finally, NV beauty and weight loss pill contains adaptogens ginseng and rhodeola rosea, which can increase energy and stamina.

For an effective weight loss, the pill must be combined with a healthy diet and regular exercise.

The Truth About NV Weight Loss Pill

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The Four Food Groups

With the release of the new food group pyramid, there are officially five food groups. Oils and butters are now included as a food group; but for the purpose of this paper, we are still going to consider ourselves to have only four. The four food groups are grains, fruits, vegetables, meats, and dairy. Let's take a look at each food group and discuss a few of the more important points from each group.

Grains cover a broad range of food: breads, cereals, rice, and pasta. That's quite an array of food. Breads come in so many varieties; pita, rye, white, and wheat are the more popular varieties. Cereals are so numerous there's not enough room on fifty pages to discuss the varieties offered. Rice and pasta are a little more limited in their offerings, but are still quite varied. Almost every choice we make in this group will have vitamins and minerals added for our nutritional supplementation. That's a good thing, since most of us won't consume our recommended dietary allowance, or even get close without the fortification of our milk and grain food group.

\"Fat Loss Diet\"

The next food group to be discussed is the vegetable group. Okay, here is the opportunity to score real nutritional "brownie" points, since it's almost impossible to make a bad choice, or even overeat. The only members of this food group that we must be careful to not overdo are the starchy vegetables. These vegetables have a tendency to turn into sugar once consumed, and we usually don't need an excess of sugar.

The Four Food Groups

Fruits are a healthful category, so long as we remember to watch our consumption of fruits that provide too much sugar. Most fruits contain naturally occurring sugars; although these occur naturally in the food, it doesn't mean we need to consume uncontrolled quantities. A healthy daily allowance of fruit includes about 4 servings.

The meat, poultry, fish, dry beans and eggs food group contains the protein your body needs in order to develop properly. Without protein, your brain and many other body organs do not properly develop. If not properly developed, they will not work properly. Protein is one of the most important pieces of our growth and development needs. The down side in this food group, would be the fact that animal meats have naturally occurring cholesterol, and although some cholesterol is good for us, too much is unhealthy.

The last food group we're going to discuss is the dairy food. Milk, yogurt, and cheese belong to this food group. Again, one of the most important vitamins we need can be found in this food group. Calcium is essential to the optimal functioning our cell processes, and the growth of our bones. Calcium has a tremendous effect on the health of our heart and other vital organs. Inadequate consumption of calcium can lead to long-term life altering consequences. Osteoporosis is the leader among crippling of post menopausal women, and it is simply due to a lack of needed calcium during the earlier years.

It is absolutely necessary for everyone, children and adults to understand the importance each of these four food groups plays in our healthy development, from childhood to old age.

The Four Food Groups

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Food Lovers Diet - Does Food Lovers Diet For Weight Loss Really Work? An Honest Review

Food lovers diet is an effective weight loss plan that mainly emphasizes on eating the right food rather than following a strict dieting regime. Robert Ferguson, the developer of this weight loss plan promises to make you lose weight within 2-3 weeks. Eating lot of fat burning foods is the main idea behind this nutrition plan. It is always advisable to include a good workout and proper resting sessions for obtaining maximum benefits from this diet plan. Drinking plenty of water is mandatory . You should preferably drink 10-12 glasses of water daily. It mainly keeps your body hydrated.

Unlike other diet plans, food lovers diet for weight loss is much liberal and effective. It mainly includes vegetarian meals that are anti-diabetic and heart friendly. There are various different recipes available in the plan that can be easily prepared from the comfort of your home. It mainly focuses on interesting food combination. Food Lovers diet claims to provide a slimmer waistline within 2-3 weeks.

\"Fat Loss Diet\"

You can also take up Acai berry diet plan for stimulating weight loss. This supplement mainly utilizes the properties of acai berries for discarding extra fat from your body. It also keeps you motivated throughout the diet plan. This product contains fibers, anti-oxidants and essential fatty acids, which can easily rejuvenate your overall health. You can procure acai berry supplement from its official website. It is always advisable to order its free trial for understanding the product and its benefits. You just have to pay the minimum shipping and handling charges.

Food Lovers Diet - Does Food Lovers Diet For Weight Loss Really Work? An Honest Review

Food Lovers Diet - Does Food Lovers Diet For Weight Loss Really Work? An Honest Review

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Is The Fat Blocker A Fast Weight Loss Supplement?

If you are looking for a fast weight loss supplement, you may come across a fat blocker pill. A fat blocker is considered as a fast weight loss supplement because they work by reducing the amount of fat absorption in your body.

The fat blocker

\"Fat Loss Diet\"

Orlistat is a fat blocker that is believed to act as a fast weight loss supplement. The drug works by preventing your lipase enzymes from absorbing the fat coming from your meals. The undigested and unabsorbed fats are not added to the caloric value of the meal. This results in a reduced caloric intake which eventually leads to weight loss.

Is The Fat Blocker A Fast Weight Loss Supplement?

Love fat?

Orlistat is present in fat blocker products like Xenical and Alli. This fast weight loss supplement is ideal for those who like to eat fatty foods but still want to make sure that they lose weight. However, if you are consuming foods that are low in fat, you may not need to take Orlistat anymore. But keep in mind that it won't block the carbohydrates.

Blocking the fats

Fat blockers do not affect the central nervous system unlike other diet pills since they work in the small intestine and in your gut. However, the drug cannot tell the difference between the poly and monosaturated fats from the saturated fats. Therefore, they tend to prevent your body from absorbing fat-soluble vitamins.

The side effects

Since your body cannot absorb the fats anymore, it has to expel them through bowel movement. If you eat extremely fatty foods, some of the possible side effects you can experience are increased flatulence, bloating, leakage of oily stool, spotting, and diarrhea. To avoid these side effects, you should limit your intake of fat-not more than 30% of your calories should come from the fat.

OTC

Even though Orlistat is an over-the-counter fast weight loss supplement, you should remember to consult with your doctor first before taking it. This is true especially if you are taking additional medication.

Is The Fat Blocker A Fast Weight Loss Supplement?

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Fat Loss Factor - Program Review

Fat Loss Factor Program has gained quite a huge following, and has been very successful among people who want to lose weight. But does this program really work? Is it just another diet fad? Let's dig deeper into this program and see if there's any truth in its claim as an excellent weight loss regimen.

Who is Behind Fat Loss Factor Program?

\"Fat Loss Diet\"

Dr. Michael Allen, a practicing Chiropractic Physician and a Health and Fitness Instructor, has formulated a 12-week regimen to curb fats in our body. Dr. Allan himself had struggled with his weight before discovering a solution based from a principle that dates back to the 1950s. He developed the principle and infused effective exercise and diet regimen into this program. He has helped a lot of people in achieving their dream body weight and shape through his intensive program.

Fat Loss Factor - Program Review

Why is Fat Loss Factor an Effective Weight Loss Program?

Having a fatty liver is the main reason why people are obese. If a liver is clogged, its function as a fat burner is drastically impaired. What this program does is address this issue through a realistic regimen with easy-to-understand instructions. The best thing about the program is that you don't have to deprive yourself with the foods you love. With this program, your body will be operating at its peak performance.

The program also provides you with:

• Steps on how to avoid stress so we don't binge on food.
• Fitness regimen to maximize weight loss.
• Healthy habits not just for you to lose weight but for you to get the dream body you always wanted.

Package Inclusions

Fat Loss Factor Program is complete with the following:

• Instructional videos that will help in detoxifying and cleansing your body.
• An eBook Guide in achieving your dream body.
• Fat Loss Factor Blueprints.
• Exercise Tracker for you to monitor your progress.
• Work-outs that you can do in 15 minutes without sacrificing optimal weight loss.
• Beginners, intermediate, and Advanced User Guides.
• FLF Grocery List and Recipes eBook.
• A fool-proof guide to achieve your goals in losing weight and shaping up.

In conclusion, Fat Loss Factor Program is the no-frill system that helps you achieve your definition of ideal body weight and size through a combined exercise and eating regimen that are based on logical premises.

Fat Loss Factor - Program Review

To enjoy more recent posts written by this writer check out Dr. Michael Allen & Lori Allen - Fat Loss Factor Review and Joel Marion - Xtreme Fat Loss Diet Review

Extreme Fat Loss Diet Review - Can Joel Marion Help You Lose 25 Lbs in 25 Days?

It's been a long time since I've seen so much excitement regarding a new fat loss plan as there is about the Extreme Fat Loss Diet by Joel Marion.

It seems that some unknown combination of Joel Marion's reputation, massive endorsement by fitness experts, and highly positive user testimonials, is moving people to believe that this plan and no other will help them change how their body looks.

\"Fat Loss Diet\"

On the official site, Joel Marion claims that this program can help you shed up to 25 lbs in 25 days. This is the actual length of the Xtreme Fat Loss Diet program. Is this a realistic achievement? Can it really be done?

Extreme Fat Loss Diet Review - Can Joel Marion Help You Lose 25 Lbs in 25 Days?

Well, you can always lose up to 25 pounds or any other number since "up to" is a term that can be anything lower than that number as well. In addition, a lot depends on your starting point: if you just have 15 pounds to shed in total, you're not going to lose 25 lbs any time soon. Why would you even want to?

However, a look at some of the testimonials and reviews of Joel Marion and his program show that his program can deliver a rapid fat loss. One man has reported shedding 19 lbs of his weight in 25 days. This is massive.

Another woman reported being able to shed additional weight even after she finished with the program, making it much more likely that you'll be able to maintain your weight loss into the future.

I, for one, don't really believe that a lot of people will shed 25 pounds in 25 days. It's very hard to lose a pound a day on average for a long length of time. In addition, not of all of these pounds will be fat. You will need to work hard in order to make sure you lose mostly flab and not water weight.

That being said, I believe that you can achieve a massive and rapid fat loss with the Xtreme Fat Loss Diet. It's a program that's geared toward supplying you with advanced workouts and eating plans to generate a super fast fat loss. I'm just not sure that you will achieve a 25 pound fat loss. You might, if you follow the program to the letter, workout hard and eat right. However, even if you end up shedding 10 pounds of fat in 25 days you should be very happy.

Please make sure that you're up for the challenge this program requires before signing up for it. This is not a gimmick but a program that requires dedication and commitment to succeed.

Extreme Fat Loss Diet Review - Can Joel Marion Help You Lose 25 Lbs in 25 Days?

For more on the creator of this program visit Joel Marion Reviews

For more info about this flab busting plan visit Xtreme Fat Loss Diet Review John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

Extreme Fat Loss Diet - Using Joel Marion's Program to Burn Fat

The Extreme Fat Loss Diet (also spelled as Xtreme) of Joel Marion is a workout and diet program that claims to be able to get you to burn fat fast. In fact, in a recent report, Joel Marion pretty much claimed that you can triple your fat loss using a few simple tricks that formulate a part of his plan.

Well, does the Xtreme Fat Loss diet plan really work? Is it for real or not?

\"Fat Loss Diet\"

Let me start by saying that it's difficult to say for sure whether Joel Marion's claims are accurate. It's hard to calculate how fast you used to burn fat and how fast you're burning fat right now. This is why I can't say for sure whether you can triple your fat loss with this plan or not. It may be exaggerated a bit.

Extreme Fat Loss Diet - Using Joel Marion's Program to Burn Fat

However, what I can say is that Joel Marion is known as a fitness and nutrition expert of some caliber and reputation. He knows how to get men and women to burn off body fat and build lean muscle tissue. He is also famous for his carefully researched plans and advanced fat burning techniques, often using non-traditional methods such as cheating days, density training, and so on. I believe that using Joel Marion's program will help you to burn fat fast. Of that I have no doubt. However, you do need to be aware of a few things:

1. The workouts in this plan will not be so easy to do. You have to be willing to push yourself hard in order to really get the results this program can deliver.

2. You need to follow the program to the letter. Joel Marion's Extreme Fat Loss Diet is made up of a sequence of workout and nutrition combos that need to be followed in order for the best results. You must not deviate from the guidelines.

3. Your weight loss may move in a zig zag. For instance, you may lose 5 pounds in a week, gain 2 in the following 3 days, and then lose 3 more in the four days after that. As one complete cycle of this plan is 25 days, you should judge your results at the end of that period to not cause yourself undue concern.

If you are willing to work hard at this program I believe it can deliver excellent results for you in both fat burning and muscle toning aspects.

Extreme Fat Loss Diet - Using Joel Marion's Program to Burn Fat

For a complete review of how this plan works visit Joel Marion's Extreme Fat Loss For the workouts of this plan and the eating methods involved visit Xtreme Fat Loss Diet Review John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

How to Lose Weight Fast For Kids

Finding a weight loss method that is suitable for kids can be very difficult especially if your child needs to lose weight fast. Don't give up hope just yet! I'm about to reveal a little known secret when it comes to losing weight fast for kids. You might be a little surprised by what you find out.

Before I can reveal this secret technique you need to first grasp something that you might not be used to hearing. Food is not the enemy of fat loss. In fact, eating more food can actually cause your kid to lose more weight than by eating less. How is this possible? That is where the secret method to losing pounds quickly for kids comes into play.

\"Fat Loss Diet\"

The secret method of losing pounds fast for kids is called calorie shifting. The idea behind this dieting method is that you actually eat food food in order to burn fat. And your kid will be able to eat 4 meals a day and still lose a ton of weight very quickly. You see, there are two different things that can happen to the fat that you consume after eating a meal. Fat is either stored or it is burned. The only way to successfully burn fat by eating is to eat according to a very specific meal plan.

How to Lose Weight Fast For Kids

And this is where calorie shifting shows its true colors. This diet will make sure that your kid is getting rid of fat much more often than storing it. Your child has the potential to lose 9 lbs every 11 days just by following this diet!

How to Lose Weight Fast For Kids

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What Are the Seven Dietary Guidelines for Americans?

Promoting health and preventing disease have a lot to do with one's diet. The Food and Nutrition Information Center of the United States Department of Agriculture laid out seven dietary guidelines for people above the age of two years old regarding intelligent food choices that promote health and prevent disease.

These guidelines are:

\"Fat Loss Diet\"

1. Consume different varieties of food.

What Are the Seven Dietary Guidelines for Americans?

Deficiencies in vitamins and minerals can foster disease in your body. It is important that you consume different types of food so that your body can get a good spread of all the necessary vitamins and minerals.

2. Perform physical activity in proportion with the amount of food that you are taking in.

Balancing the food that you consume with corresponding physical activity to burn off the energy is extremely important in maintaining a healthy weight. You will gain weight if you consume more calories than what you burn off through your physical activities.

3. Include a lot of grain products, vegetables, and fruits in your diet.

Fiber, vitamins, and minerals are essential for your health and well-being. By eating a different variety of grain products, vegetables, and fruits you will be feeding your body the essential elements that it needs.

4. Eat foods that are low in fat, saturated fat, and cholesterol.

Foods high in cholesterol and saturated fat are amongst the biggest killers in our society today. Eating foods that are low in fat content is important if you do not want to have a heart attack in your future. Do not avoid all kinds of fat. Your body does need some fat to function properly. Unsaturated fats are the best type to consume.

5. Only allow a moderate amount of sugars in your diet.

Sugars are high in calories and many of the foods that we eat already contain sugar. These can be sugars that occur naturally in fruits or that are added during the manufacturing process. Watching your sugar intake will help you avoid gaining unnecessary weight.

6. Only include a moderate amount of salt and sodium in your diet.

Scientific studies suggest that a high amount of salt and sodium intake could increase your blood pressure. When this occurs it could lead to serious and sometimes fatal health risks.

7. Consume alcoholic beverages in moderation, if you consume them at all.

There are almost no nutrients in alcoholic beverages and yet these drinks contain a lot of calories. Excess consumption of alcohol could lead to serious health problems in addition to the social and relationship problems that it also causes.

To many people the seven dietary guidelines will sound like common sense. If it were common sense, one wonders why such a large percentage of the population is obese.

Following these seven dietary guidelines will help you lead a more healthy and active life, give you more energy to perform your daily activities, and improve your general health and well-being.

What Are the Seven Dietary Guidelines for Americans?

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10 Day Diet For Massive Weight Loss

Here's a "beyond simple" 10 day diet that achieves massive weight loss results. There's nothing extreme to this diet, you won't starve, and you'll have plenty of energy.

This is a great "10 day fix" to get some quick weight loss when necessary.

\"Fat Loss Diet\"

10 Day Diet For Massive Weight Loss

10 Day Diet For Massive Weight Loss

1. Eat eggs

On this diet, I want you to eat as many eggs as you want, whenever you want. It's as simple as that. Since eggs are high in protein and fill you up, they're perfect to eat all day long.

2. Backeye Peas

Blackeye peas are perfect for this diet because of their high protein and high fiber content. Lot of protein and lots of fiber help to keep your hunger under control. Just eat 1 can of blackeye peas... cost about 50 cents.

3. Chicken breasts

Chicken breasts are great because they're high in protein and have no fat or carbs. They work good with both eggs and blackeye peas to create a very high protein meal with some good fiber. Eat 1-2 chicken breasts each day on this diet.

4. Water packed tuna

Each can of water packed tuna has 33 grams of protein for just 60 cents. It's a good value. Since tuna is versatile, I like it a lot even though by itself I don't really like it's taste. But mixed into eggs or blackeye peas, they're doable. Eat 1-2 cans of tuna a day on this diet.

5. Dark grapes

Dark grapes are a superior choice for snacks since they're high in water content. Basically, you're eating water. It's a good and simple way to get a lot of water each day. Eat as many grapes as you want each day.

This is a simple, yet powerful, 10 day diet that leads to a massive weight loss each time you use it.

10 Day Diet For Massive Weight Loss

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Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a "shortcut" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery. I promise.

Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want massive weight loss (perhaps you'll use the 10 day diet above) without changing much in your diet or exercise plans... I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1 size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.

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How To Lose Chest Fat

For some people losing chest fat is not easy. No matter how much weight is lost overall from the body, the chest fat still seems to remain. Some people have a condition called gynecomastia which is an abnormal amount of glands under the nipples and this attracts fat accumulation.

For people such as the above, and for anyone wanting to lose chest fat, the suggestion is to keep low body fat (18% or so). The Keto diet is the best diet to do this:

\"Fat Loss Diet\"

This is a muscle sparing fat loss diet
Works by forcing body into ketosis through carbohydrate deprivation
Ketosis is the state where the body converts fat into ketones that the brain uses for fuel when glucose (carbohydrates) are in short supply
The only time the body creates and burns ketones in large quantities is when insufficient glucose is available
Carbohydrates need to be restricted to 30 grams or less per day
The benefits are that the body burns fat as its primary fuel source
If you restrict calories you will burn body fat at a high rate
You often eat much less than on carbohydrates
This diet spares lean muscle when enough protein is consumed (50-150 grams minimum per day per pound of body weight)
The diet keeps the metabolism from slowing down

How To Lose Chest Fat

There are 3 different ways of approaching the Keto diet:

Standard Keto:
Restrict carbohydrates (to 30 grams per day) and go into ketosis
Stay on this regime for long periods until goal fat loss is achieved
Sometimes go back on carbohydrates for 1-2 days
Only use this diet when weight lifting is being performed
Targeted Keto:
This is the same as the standard keto but take in an extra 25-50 carbohydrates per day about 30-60 minutes before weight lifting to supply energy for muscles
Can help maintain strength while on the diet
These carbohydrates should not be counted towards the 30 grams per day allowance
Cyclic Keto:
Go into ketosis during the week
Do 'carb-ups' during the weekend
Most tricky of the 3 methods; should not be done without supervision

At the same time as doing the Keto diet an exercise regime targeting the chest should also be carried out. You should do high repetition exercises (15-20 exercises a set) with low weights. Do 3 sets of these. The exercises should comprise:

Incline press for the upper chest

Flat press for the middle chest

Decline press for the lower chest

A lot of pushups ( as many as you can for 5 repetitions)

Exercise with flies

These exercises should be done for 2 months.

If, at the end of this time, the problem still persists then a product called Lipoderm-Y could be tried. This is applied to the chest area 2 times per day. Doing this should enable you to lose fat fast if your metabolism is working properly. Keep on doing the low weight exercises whilst doing this.

Should all else fail, and the fat is still on your chest then surgical means may be required. A procedure called Gynecomastia can be carried out. This involves removing the fat surgically and reshaping the problem part of the chest. Some points of view state that this is the only means of removing the fat from the chest effectively. Still, it is worthwhile trying diet and exercise first since these might work for you, thus avoiding surgery.

Fat on the chest area seems to be an ongoing problem for some people. Diet and exercise can sometimes be used to combat this. If this fails, you might need to consider surgery.

How To Lose Chest Fat

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